January 04, 2022
UPPER BODY STRENGTH WORKOUT 💪🏼💪🏼
UPPER BODY STRENGTH WORKOUT 💪🏼💪🏼
Shop our Bal Harbour Sports Bra Here
•
There is something about an upper body workout, right?
Blood pumping, endorphins - just makes you feel so strong!!😍
•
What’s your favorite body part to train?! Comment it ‼️‼️
•
2️⃣0️⃣minutes is all you need to get this one in, and limited equipment (all my favorite things)‼️
•
There is something about an upper body workout, right?
Blood pumping, endorphins - just makes you feel so strong!!😍
•
What’s your favorite body part to train?! Comment it ‼️‼️
•
2️⃣0️⃣minutes is all you need to get this one in, and limited equipment (all my favorite things)‼️
XO, Haley
Read more on her blog:
The Workout:
Start - 20 push-ups
Circuit 1 - 3 rounds
12 rear delt fly
12 bent row
10 z press
Finish - 20 push-ups
