January 04, 2022
UPPER BODY STRENGTH WORKOUT 💪🏼💪🏼
UPPER BODY STRENGTH WORKOUT 💪🏼💪🏼
![](https://cdn.shopify.com/s/files/1/0673/5573/files/unnamed_d5719edc-010e-45f4-abb6-f3437bd8a07c_480x480.jpg?v=1641309743)
Shop our Bal Harbour Sports Bra Here
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There is something about an upper body workout, right?
Blood pumping, endorphins - just makes you feel so strong!!😍
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What’s your favorite body part to train?! Comment it ‼️‼️
•
2️⃣0️⃣minutes is all you need to get this one in, and limited equipment (all my favorite things)‼️
•
There is something about an upper body workout, right?
Blood pumping, endorphins - just makes you feel so strong!!😍
•
What’s your favorite body part to train?! Comment it ‼️‼️
•
2️⃣0️⃣minutes is all you need to get this one in, and limited equipment (all my favorite things)‼️
XO, Haley
Read more on her blog:
The Workout:
Start - 20 push-ups
Circuit 1 - 3 rounds
12 rear delt fly
12 bent row
10 z press
Finish - 20 push-ups